“How sublime to look down on the workhouse of nature, to see her clouds, hail, snow, rain, thunder, all fabricated at our feet!”
— Thomas Jefferson
Now that winter is here, we are probably all thinking either about how to stay warm or about going to a warm place. We also may be thinking about biking, where to do it, and what to do to keep in shape during the winter months. Winter is not the time to eat a lot of food and gain 10 pounds while waiting for spring. We need to work in winter to keep our bodies strong, and work out hard so that we don’t waste the spring getting ready for summer. But, we may be asking ourselves, what exercises should we do in the winter?
As we have mentioned before, your legs are powered by your spinal nerves. This gives you the ability to work out more intensely and get ready for biking season. If your job requires a lot of sitting and you find your low back, or even your gluteal region, is aching, you need to think about what exercises will keep you in shape.Read more...